About the Practice

While I work with a wide range of concerns, I specialize in working with first responders, frontline workers, and those who have ADHD or Autism (or suspect it):

I offer a safe, empathetic space where your unique experiences are respected.
My approach is tailored to fit your needs and goals, and I am here to help you navigate life's challenges and achieve balance.

Areas of Focus:

Anxiety
Coping skills
Communication
Depression
Life transitions
Mood disorders
Neurodivergence (ADHD and Autism)
Personality disorders
PTSD
Relationships
Self esteem
Stress
Trauma

Approaches I draw from:

Cognitive behavioural therapy (CBT)
Dialectical behavioural therapy (DBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization Reprocessing (EMDR)
Internal Family Systems (IFS)
Motivational Interviewing (MI)
Narrative Exposure Therapy (NET)
Solution Focused Therapy (SFT)

Our Services

What Lifebloom Counselling Provides

About Me

Sophie Thacker

MA, RCC #23426, CCC #10008312

Born and raised in the Fraser Valley, Sophie now calls Northern BC home! When the weather isn’t suitable for exploring the outdoors or enjoying a day at the lake, Sophie enjoys playing video games or attempting crafts (such as sewing).

After graduating high school, Sophie knew she wanted to study psychology and pursue further education. From volunteering in Victim Services, working in several helper-profession roles, and attending workshops, she knew she had a passion for psychology and mental health.

Sophie worked as a frontline worker and is a first responder spouse; she knows what shift work is like and how stressful jobs can impact one's life and relationships! She also has personal experience with neurodivergence and understands how neurodivergence can impact all aspects of life!

Coverage and Fees

Great-West Life
Greenshield
Medavie Blue Cross
Pacific Blue Cross
Sunlife
Veterans Affairs Canada

I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) - most health care benefits cover my services and I provide receipts following each session. If you are unsure about your coverage, check with your employer or HR representative.

Fees: $140 per 50-minute session

Encouragement Quote

"Imperfections are not inadequacies, they are reminders that we're all in this together"

- Brene Brown

Virtual Counselling in BC

Counselling from the comfort of your own home (or wherever you find yourself in BC!)

Counselling provides an opportunity to:

Identify patterns, develop more coping skills, and process experiences in a meaningful way
Helps us find effective solutions and work towards living by our values
Provides a safe, confidential space to explore ourselves and our needs

Taking the time and space to address your concerns and your goals can help you move from surviving daily life to thriving.